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Uma observação importantíssimaaaa sobre dor nos ombros!! Vá ao médico e DESCUBRA o que essa dor é! 🙏 Dor é um sinal de 🚨 alerta e você pode estar piorando uma lesão com esforço em atividades físicas! Sugiro estes e exercícios aqui para dor no ombro por que utilizo em mim e nos meus alunos e sempre da certo! Vai deixar sua articulação mais MÓVEL e livre 🙌🏼🙋🏼‍♀️ Look @Growth Supplements cupom VALEZ 🥰💵👌🏼 . #mobilidade #Treino #alongamento #fitness #exercicio
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🔹 Causas Comuns de Dores no Ombro: • Má postura • Movimentos repetitivos • Tensão muscular • Sedentarismo • Dormir em posições incorretas 🧘‍♀️ Como o yoga pode ajudar: • Alongar e liberar a tensão nos ombros • Fortalecer os músculos, prevenindo lesões • Relaxar corpo e mente, aliviando o estresse ✨ Quer aliviar suas dores? No mentepura.org, você encontra um curso de yoga completo para Dores no Corpo 💻 #yoga #dores #Dor #Saúde #BemEstar
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🚨🚨 Esses exercícios são pra você que está com a sensação de rigidez e dor nos ombros! Faça em casa pela manhã, para melhorar suas dores, sua mobilidade e aliviar a tensão nas articulações, além de melhorar suas atividades do dia a dia. ➡️Dica: Faça 10 repetições de cada exercício Caso tenha alguma dúvida, me chame aqui. . . Compartilhe essa dica com alguém que precisa. ✅ . . . #pilates #pilatesparaidosos #pilatesavancado #reformerpilates #cadillacpilates
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