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@ÂNGELIS BATISTA pediu para treinar junto com ela 05:30 da manhã e eu tinha acabado de correr 5km. #esporte
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Abdominais usando apenas uma cadeira 🪑💥 Perfeitos pra fazer aí na sua casa, sem precisar de nada além da sua vontade! E só pra lembrar: se você quer evitar dores nas costas e proteger sua lombar, precisa de um abdômen forte 💪🏽🔥 👉🏽 Salva esse vídeo pra fazer mais tarde e fortalecer do jeito certo! #abdomem #emcasa #Treino #exercicio
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