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🐗CORRIGINDO o pescoço para frente Nesse vídeo eu mostro um exercício e outras variações do mesmo exercício! 🚀Para mais conteúdos como esse, adquira meu programa de exercícios posturais “Mantenha a Postura” comentando a palavra POSTURA nos comentários #postura #autoestima #dornopescoço
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Exercício 1: Exercício 2: Exercício 3: Desafie-se, tente durar 1 min ou mais Exercício 4: Lento! Exercício 5: Tente fazê-lo o mais devagar possível Exercício 6: Hipopressivos, mantenha o vácuo e faça AutoMassagens Dicas: Hidrate-se. Consuma alimentos altos em proteínas, consuma vegetais, controla o teu consumo de açúcar.
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