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Treino de glúteo com exercícios isolados 🔥🔥🔥 SEQUÊNCIA COMPLETA: - cadeira abdutora 5 x 20 - elevação pélvica 4x 15-20 conjugado com Stiff 4x 20 -caneleira coice 4x 10 segurando 2” em cima + 10 direto - extensão de quadril na polia deitada 4x 15 lentas - coice na polia 4x 6 lentas + 6 segurando 2” + 6 direto - Extensão de quadril em pé 3 x 12 curtas em cima 📽@luanasmendes @teamcarolvaz
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