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Segundou com um cárdio para secar e definir 🔥🔥 Estrutura: ▶️ Coloque 20 minutos no seu relógio e deixa o tempo correr ⏸️ Descanse ao finalizar o último exercício para recuperar para a próxima série 🔁 Faça o máximo de séries que conseguir dessa sequência completa até finalizar os 20 minutos motive alguém com esse treino 💕 #Treino #exercicios #HIIT #cardio #viraliza
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A diferença entre um treino comum e um treino de ALTA PERFORMANCE está nos detalhes! 🔥 Muitas vezes você sente que não consegue descer no agachamento ou que a lombar “puxa” durante o exercício? O segredo pode estar na falta de mobilidade e ativação. Aqui estão 3 movimentos para você fazer em apenas 3 minutos antes de começar: ✅ Agachamento de Cócoras: Ativa glúteos e destrava o quadril. ✅ Alongamento de Cadeia Posterior: Solta a lombar e prepara os isquiotibiais . ✅ Exten
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