Hiit

steph.yth

Cardio definitely isn’t my favorite thing to do, so let’s make it a little more interesting 😛 #cardio #fitness #HIIT

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pernillastryker

pernillastryker

Mom and I made a Christmas HIIT workout that we hope you want to do with us! MERRY CHRISTMAS🧑🏻‍🎄🧑🏻‍🎄 #momanddaughter #christmasworkout #fitmom

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MADE

5.8K

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Sports320

EXERCÍCIOS PARA EMAGRECER #educaçãofísica #Ritbox #fitness #Zumba #agenciariosinfluencers

55.8K

682

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Soufitness3

step DANCE #esporte #exerciciosfisico #fitness #exerciciosemcasa

72.2K

828

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fitstylegrace

Do each move 30 seconds on 30 seconds rest. #hiitworkoutvideo #hiit #hiitithard #pushyourself

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thomashubener

HIIT training with charlotte! Not easy to workout following the rythme! But good fun! #HIIT

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Emagrecimento saudável em casa

Emagrecimento saudável em casa

O treino HIIT é uma excelente escolha para quem deseja queimar gordura sem perder massa muscular. Combinando exercícios de alta intensidade e curtos períodos de descanso, ele mantém o metabolismo acelerado, queimando calorias até mesmo após o treino.

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