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#trx #trxworkout #trx450r #trxtraining #trxtrainer #trx4 #trix400 #trxvideos #trxlovers #trxfitness #fitness #fit #fitgirl #fitnessmotivation #strongwomen #💪 Do not miss the time and start the exercise👌 فاز هایپرتروفی ✅ هایپرتروفی زمانی آغاز خواهد شد که تحریک ناشی از تمرین کافی باشد. این تحریک با ریز آسیب عضلانی ناشی از تمرین شروع می شود و در نهایت با کوفتگی تاخیری مشخص خواهد شد. بعد از این شرایط دریافت ریز مغذی و درشت مغذی جهت ریکاوری ریز آسیب ها اهمیت پیدا می کند این دو موضو...
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#trx #trxworkout #trxtraining #trx450r #trxtrainer #trx250r #trxsuspensiontraining #trxтренировка #strongwomen #strong #strongwomandobongsoon #strongwoman #bestrong #workout #workoutmotivation #💪 🔰اهمیت سرد کردن بدن بعد از تمرینات ورزشی برای کاهش درد عضلات سرد کردن بدن بعد از ورزش به کاهش درد عضلات پس از تمرین هم کمک می‌کند. اگر پس از ورزشی شدید، بطور ناگهانی توقف کنید، شانس این که اسید لاکتیک و سموم در عضلات شما لانه کند، زیاد خواهد شد. بخش سرد کردن بدن و انجام حرکات کششی در یک جلسه‌ی تمرین...
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#trx #trxworkout #trx450r #trxtraining #trx4 #trxtrainer #trxforyoga #trxpilates #trx450 #tattrx #trxsuspensiontraining #trxvideos #trxcoach #trxcoach #trxcymbals #trxclass #trxturkiye #trxтренировка #strongwomen #strong #motivation #fitnessmotivation ##💪 ‍ ✅هنگامی‌که در حال کاهش وزن هستیم بعد تمرین چه بخوریم؟ 👈وعده‌ی غذایی بعد تمرین یکی از مهم‌ترین وعده‌های غذایی روزانه است. 💥سی دقیقه پس از این که تمرین تمام شده است بهترین زمان برای ساختن عضله و بازیابی انرژی از دست رفته است. 👌 وعده‌ی غذای...
11
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