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Nem sempre é sobre trocar o exercício. Às vezes, é sobre adaptar a estratégia. 💪🏼 Nesse caso, a ponte pélvica no Smith trouxe mais estabilidade e conforto para minha aluna, permitindo que ela voltasse a evoluir no exercício. Cada pessoa tem suas necessidades — e é justamente aí que entra o trabalho personalizado. ❤️ Você já precisou adaptar algum exercício no seu treino? Me conta nos comentários! 👇🏼#hipertrofia #Treino #Musculação #emagrecimento
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👉🏼SALVE E COMPARTILHE COM SEUS AMIGOS ESSE POST.💪🏼 Treino de glúteos e posterior COMPLETO!🚀 Aluna @monicakologeskisz . Não se esqueça de deixar sua curtida e me seguir para mais dicas 👉🏼 @edsonteixeirapersonal . Lembrando que estou realizando consultoria on-line para você que quer treinos personalizados e feito para a sua necessidade e objetivo. Interessados é só chamar no direct #treinos #treinodegluteos #musculação #hipertrofia #posterior
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