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Rutina de pierna y glúteo sin equipo Hazlo en casa 🏘️ 1. Sentadilla y levantamiento de pierna lateral 2. Tijeras 3. Sentadilla sostenida 4. Sentadilla lateral 5. Aductores Nivel básico: 2 séries Nivel intermedio: 3 séries Nivel avanzado: 4 séries Recuerda siempre calentar antes de cada rutina y estirar
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Postura corcunda significa falta de mobilidade TORÁCICA 🙂‍↔️🙅🏼‍♀️ Bora resolver isso em 2 passos simples e usando somente uma parede ✅ faça cada exercício por até 1 min cada logo pela manhã Look @growthsupplements Cupom: VALEZ . . #alongamento #mobilidade #Treino #dica #postura
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