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Você que está em busca de acompanhamento de personal trainer nos treinos,com qualidade e respeitando os processos elaborados para os seus objetivos e ainda vai de brinde pra você gráficos mensais de evolução nos treinos como ; rotina, além dos treinos presencias e nos dias que não estiver treinando comigo, você poderá ter acesso aos treinos complementares pelo aplicativos do projeto próspera12. QUER SABER MAIS ?? Vêm próspera comigo. #treinofuncional #personaltrainer #corridaderua
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Para este exercício, utilize um banco reto com dois halteres posicionados um de cada lado. Apoie o joelho e a mão direita no banco. O pé esquerdo deve ficar afastado do corpo e firme no chão. Então, com o tronco na posição horizontal, segure o peso esquerdo com a palma da mão virada para o lado do corpo. #Musculação #personaltraner #Academia #Treino #dicas
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