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Faça esse treino de 2 a 4 vezes por semana. Mountain climber: 3 séries de 30 segundos Barra australiana: 3 séries de 12 repetições Flexões: 3 séries de 12 repetições Rosca direta: 3 séries de 12 repetições Agachamento explosivo: 4 séries de 10 repetições Encolhimento de trapézio: 3 séries de 12 repetições Flexão pike: 3 séries de 12 repetições Faça testes e adapte o treino à sua rotina. Siga o perfil para mais vídeos como esse 🔥 #treinoemcasa #gym #calistenia #academia
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🚨 Erro clássico na academia: aquecer no cardio antes da musculação! ❌ 👉 O aquecimento certo é no próprio exercício que você vai treinar. Assim você prepara o músculo, evita lesão e já ativa a técnica correta 💪🔥 ⚡️ Salva esse vídeo e compartilha com quem ainda perde tempo no cardio antes da musculação! 📲 Me segue para mais dicas práticas 👉 @bariatricaefitness #treinodeforça #musculação #aquecimento #dicasfitness #luxoelixo
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