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Isso não é só ansiedade… é um ataque de pânico 😰 Se você já sentiu aquela sensação de descontrole total, sabe do que eu tô falando. Quer entender melhor e aprender a lidar quando isso acontece? Me segue que eu ensino tudo pra você se sentir mais segura e no controle! ❤️ #viral #viraliza #ansiedade
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#psicologia #Cuidados #saúdemental ataque de pânico, ou crise de pânico, consiste na manifestação de uma ansiedade intensa. Ele pode ser desencadeado por inúmeros gatilhos e desestruturar o emocional do indivíduo que o têm por vários minutos. A crise de pânico é um sintoma de condições psicológicas associadas à ansiedade, como transtornos fóbicos, síndrome do pânico e ansiedade generalizada. Além disso, quem tem depressão ou transtorno de estresse pós-traumático também pode ter crises.
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