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O maior indicador de eficácia em psicoterapia não é a dependência do paciente, mas a sua capacidade de autorregulação na ausência do terapeuta. Trabalhar emoções não é apenas aliviar sintomas, é ensinar o cérebro a reconhecer, nomear, tolerar e responder de forma funcional aos próprios estados internos. #fyp #saudemental #relacionamento #ansiedade
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