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77K reactions · 27 shares | 🔗 Quer saber mais sobre meus protocolos de treinamento? ✅ 🦵🏽 MOBILIDADE e ALONGAMENTO para um legday ** 🎯 A dica é: - PRÉ-TREINO: Dinâmico, 10-15reps concentradas cada lado; - PÓS-TREINO: Estático, 20 a 30 segundos em cada posição; Segue alguns exemplos bem tranquilos pra você incluir no seu treino de perna. 😉 Os pequenos detalhes fazem toda a diferença! 📢 TE AJUDOU? COMPARTILHE E FALA QUE TÁ MASSA Bons treinos galera, tamo junto 👊🏽 Siga @oguigoncalves para mais dicas! #oguigoncalves #tropadogg #personaltrainer #reels #fitness #fitnessmotivation #fitnessvideo #gym #treino #musculação #treinosemcasa #workout #treinoedieta #emagrecimento #dicas #mobilidade #legday #treino #workout #flexibilidade #alongamento #mobility | GUI GONÇALVES | TREINADOR 🇧🇷 | Mc PL Alves · Porradeiro Vs Marretada

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