Kwai Logo
Kwai User Avatar
Você sabia que cada exercício de ombro bate mais em uma parte específica do deltóide? 👀💥 Treinar sem entender isso é o que faz muita gente reclamar que o ombro não cresce. 🔹 Parte da frente do ombro Exercícios de empurrar são os principais Desenvolvimento com halteres Desenvolvimento no Smith Elevação frontal Esses movimentos também aparecem muito nos treinos de peito 🔹 Parte lateral do ombro Responsável pela largura e aparência mais arredondada Elevação lateral em pé Elevação lateral incl
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