Kwai Logo
Kwai User Avatar
Parar de sentir dor na lombar no Stiff é mais simples do que parece. Use o truque do bastão em 3 pontos de contato para destravar sua execução e ativar mais o posterior de coxa. Salve este vídeo para aplicar no seu próximo treino de pernas e me siga para mais dicas de treino. #stiff #posteriordecoxa #dicasdetreino
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