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Exercício para melhorar a dor e mobilidade👇🏼🔥 Se você passa muito tempo no computador ou com os ombros para frente, é possível que precise fortalecer os músculos responsáveis pela rotação externa do ombro, como o infraespinal e o redondo menor. Esse exercício é perfeito para incluir na sua rotina e pode ajudar a aliviar dores e melhorar a postura! Fortalecimento e ativação: Ao posicionar a axila para frente, você também ativa o músculo Serrátil Anterior, fundamental para a estabilização.
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❤️Já salva para aprender a trabalhar todas as porções do seu ombro da forma correta! 📌Faça 03 séries de 10 a 15rep cada exercício e tenha um treino completo de ombro 🧅 Look e suplementos @growthsupplements Cupom de desconto 🏷️FAMILIAMAROMBA ✈️Envie para uma amiga Vem treinar comigo na plataforma Maromba Fitness, com lives treinos todos os dias, treinos em casa e na academia, para quem quer emagrecer ou ganhar massa muscular! Para se inscrever comente aqui embaixo⬇️
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