Canelite

penso_logo_corro

penso_logo_corro

7 hari yang lalu

Sem duvida alguma, você não está sozinho no time de corredores que já tiveram canelite. Esse é de longe, um dos maiores terrores de quem corre, principalmente iniciantes! A boa notícia é que PASSA e esses são um dos melhores exercícios para fortalecer sua canela e evitar que a canelite te faça parar de correr de novo! Eu faço todos esses exercícios, no mínimo 3x por semana, sempre! #pensologocorro #runninglife #run #corridaderua #dicasdecorrida

46

1

Unduh

Tales Mafra

7 hari yang lalu

Qual seu motivo joelho ou canelite? 🥲 #corrida #10km #joelho #canelite

67

3

Unduh

Larissa | Vida Saudável

Larissa | Vida Saudável

7 hari yang lalu

Iniciando a semana com um treino de fortalecimento para a corrida. Vamos com tudo! 🏃🏻‍♂️💪 #exercicios #saude #academia #emagrecer #perderpeso

42

Komentar

Unduh

Felix

7 hari yang lalu

Segredo está no 🧠#terapia ##DEUS #recorvery #Academia2 #diet

49

1

Unduh

Késsya Cavalcante

Késsya Cavalcante

7 hari yang lalu

Canelite, alguém tem?

48

1

Unduh

Fisio Allan Souza

Fisio Allan Souza

7 hari yang lalu

🤔Você sofre com dor no joelho, no pé, fascite plantar ou ate mesmo canelite quando corre? 👉Talvez a causa seja isso… e você nem sabe! 👣#Fasciteplantar #dornojoelho #pésplanos #pisadapronada #dornopé

111

7

Unduh

Julio Moraes Professor de Corrida

Julio Moraes Professor de Corrida

7 hari yang lalu

SE LIGA COMO PREVENIR A CANELITE! E aí, qual o seu maior pesadelo na corrida?

43

Komentar

Unduh

Renato Cariani

7 hari yang lalu

tudo para você acabar com isso #canelite #corrida #cortesoficialfarma #cortescariani #emagrecer

98

2

Unduh

Memut

kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai