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Tá correndo e a dor na canela não te dá trégua? Essa é a famosa canelite e se você continuar ignorando, só vai piorar. Aqui estão 8 exercícios diretos, sem enrolação, que vão te ajudar a se livrar disso de vez. ⠀ Me segue pra mais conteúdo real. Salva e envia pra quem vive reclamando da canela. ⠀ #canelite #corridacomdor #perderador #treinointeligente #vemserprime
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CANELITE: Dor causada por uso excessivo ao longo da tíbia, o osso frontal grande na parte inferior da perna. A canelite é resultado do uso excessivo dos músculos, tendões e tecido ósseo da região. Costuma ocorrer em atletas que intensificaram ou alteraram suas rotinas de treino recentemente. #canelite #fitindia #dicas #treinoemcasa #exercicio
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