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Sente dor na canela quando corre ou quando tá pulando corda? Isso é a canelite te pegando! Ela é uma inflamação no tecido que cobre o osso e precisa de um certo cuidado. Pensando nisso eu montei esse treininho de fortalecimento pra te salvar da canelite 🦵🔥 #Treino #dica #corrida #canelite #Dor
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“canelite”, também conhecida de síndrome do estresse tibial medial ou periostite medial da tíbia corresponde a um processo inflamatório do osso da canela ou dos tendões e músculos que estão inseridos na tíbia. A canelite é caracterizada por dor na região interna da perna, principalmente durante atividades físicas. Existem dois tipos de canelite que são diferenciadas quanto ao seu local de dor. Na canelite anteromedial a dor fica posicionada na parte superior da tíbia.
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👉Como pular corda sem sentir dores na canela? ❌Evite pular corda usando somente a ponta do pé ✅Use os dois terços anteriores do pé para amortecedor melhor o impacto Assim você vai melhorar sua canelite #canelite #dornacanela #pularcorda
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