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🔥 O AFUNDO É PODEROSO! 🔥 Se você quer coxas torneadas e glúteos definidos, não pode deixar o afundo com halter de fora do seu treino!!!
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Agachamento Afundo: Postura e Execução Correta! O agachamento afundo é um excelente exercício para fortalecer pernas e glúteos, mas a execução correta é essencial para evitar lesões. ✅ Postura: Mantenha a coluna reta e o olhar para frente. Contraia o abdômen para estabilizar o movimento. ✅ Execução: 1️⃣ Dê um passo à frente e desça até formar um ângulo de 90° com os joelhos. 2️⃣ O joelho da perna da frente não deve ultrapassar a ponta do pé. 3️⃣ Empurre o chão para voltar à posição inicial
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Comentario
Cargando
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