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Treino de glúteos 🍑🔥 - EXTENSÃO DE QUADRIL 4x5 + 8 a 10 direto - CADEIRA ABDUTORA ARTICULADA CONJUGADA COM RDL 4x15+RDL ATÉ A FALHA - CADEIRA ABDUTORA 60° C/STEP NAS COSTAS 4x15 + ABDUTORA SENTADA - GLÚTEO NA POLIA PERNA ESTENDIDA 4x12 a 15 FAÇA MOBILIDADE ANTES DO TREINO 🙅🏻‍♀️ SALVA ESSE TREINO QUE O PUMP É CERTO #Treino #glúteo #Personal #pump
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Cadeira abdutora com o tronco inclinado, saiba como executar este exercício. ✅️ Um ótimo exercício para a porção superior do glúteo, trazendo aquele aspecto de arredondamento para o glúteo.
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🐡💥 PEGO x PASSO! Os melhores e piores pra pernas e glúteos! Quer resultado de verdade? Foque nos que entregam amplitude, carga e controle 👇🏻 ✅ PEGO: • Terra Sumô – ativa glúteo e posterior com força. • Elevação Pélvica – top pra empinar e firmar o bumbum. • Cadeira Abdutora – trabalha o glúteo médio e dá forma. • Extensão na Polia – define e desenha o glúteo. • Agachamento Búlgaro – o queridinho, ativa tudo e corrige assimetrias. ❌ PASSO: • Abdução deitada, pouca carga e amplitude.
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