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Passo a Passo do Vacum! quer mas vídeo assim? vaccum é uma manobra Muito conhecida por afinar a cintura fortalecer o core, ajudar na diástase e MT mais, Existe outras posições Essa e a que gosto de fazer / fazendo todos os dias por 5 minutos junto com alimentação e atividades você pode ter excelentes Resultados #emagreceagora12
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Agora que a musa @virginia descobriu!! Que mais e mais mulheres conheçam o benefício de treinar ❤️ O Vacuum é um dos fundamentos do método HIPOPRESSIVO que vai ajudar: ✅Diminuir dores nas costas ✅Diminuir a diástase abdominal ✅Afinar a cintura ✅Eliminar estômago alto e a pochete ✅Melhorar a postura Quem já consegue fazer o vacuum Deixa “eu consigo” nos comentários ⤵️⤵️
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