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Oieee, gente! Lembrando: -Inspira; -Expira; -Apneia; -Sucção do abdômen; -Inspira/expira. A prática dura cerca de 5 à 10 minutos. Realizar em jejum. * O que caracteriza o abdominal hipopressivo são as respirações e a postura, o vacum faz parte do processo. Benefícios: Fortalece os músculos abdominais e das costas, fortalece a musculatura pélvica, trata incontinência urinária, melhora a postura, trata diástase abdominal, etc.#fitness #abdominal #hipopressivo #abdomen #lifeFit
322
8
Unduh
Memut
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