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evolução.. com vacuo abdominal,exercícios em casa,alimentação, resultados ❤️❤️ o tempo e pouco pra nós mamães que tem crianças pequenas .. não dá p gravar tudo
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Aprenda o vácuo abdominal seguindo esses passos 1- inspira 2- solta todo o ar 3- apneia 4- abre o vácuo 5- inspira 6- solta o ar sem estufar a barriga.
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