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🍑 Mobilidade antes do treino de glúteo! Essa é uma sequência simples que gosto de fazer antes do treino para preparar a região do quadril, melhorar a amplitude dos movimentos e deixar o corpo mais preparado para executar os exercícios. 🔥 👉 Cócoras lado a lado: 30 segundos 👉 Pé à frente e retorno: 10 repetições 👉 Borboleta no step: 10 repetições 👉 Joelho em direção ao peito: 30 segundos de cada lado 👉 Alongamento dinâmico final: 10 repetições de cada lado ⚠️ A ideia não é sair exausta d
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