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6 pré-treinos naturais que podem transformar sua energia nos treinos Siga-me: @tiagomecabo Eu sou Tiago Mecabo e, neste vídeo, explico 6 suplementos naturais que podem ajudar a melhorar sua disposição, foco, resistência e recuperação nos treinos. A beterraba contribui para o fluxo sanguíneo e pode favorecer a resistência. O guaraná, por sua cafeína natural, ajuda na energia e concentração. A uva atua como antioxidante e auxilia na recuperação muscular. A maca peruana é conhecida por apoiar fo
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Dor na lateral do joelho? O problema pode não ser o tênis. Muita gente sente dor no joelho e já pensa em trocar o tênis ou treinar mais leve. Mas, muitas vezes, a origem está na falta de força e equilíbrio nos quadris, glúteos e adutores. Quando essa musculatura não absorve bem o impacto, o joelho acaba pagando a conta. O caminho é simples: treino certo, fortalecimento específico e correção dos desequilíbrios. Quer correr melhor e com menos dor? Me segue aqui no Instagram: @tiagomecabo #cor
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