Pernaegluteo

Geovanna_treinos

Geovanna_treinos

Treino de perna e glúteo #hiproça #passeiopet #treinodeperna #treinodegluteo #treinoemcasa

6.2K

176

Vanessa fitness

Vanessa fitness

PERNAS e GLÚTEOS EM CHAMAS! 🔥 Prometo: essa sequência é intensa e QUEIMA MUITO! 🥵 Só pega um halter, salva esse treino e vem testar 💪 👉 Faça todos os exercícios com uma perna de cada vez, quase sem descanso, para uma queimação máxima! Perfeito para treinar em casa e sentir o glúteo trabalhando de verdade 😮‍🔥 🌀 4 séries 🔥 Foco total em pernas e glúteos Salva, curte e comenta “QUERO” se você vai encarar esse desafio! 👊🍑 #pernasegluteos #gluteoemcasa #treinoemcasa #rotinaperna #rotin

23

4

victoria matosa

victoria matosa

treino de gluteo #CrescerNaFamília #Ultra10kvis #viral #naoflopa #fy

26K

170

Fabianafit

perna e glúteo em 🏠 #exercicioemcasa #motivacao #sejacriador

49

1

Edymariojesus

Alongamento antes de treinar perna proporciona melhor resultado principalmente no glúteo #glúteo #alongamento #perna #bumbum #mulher

122

18

20_dias_em_forma

20_dias_em_forma

Treino de perna 🦵🏻 - - - - - #Academia #fitness #mulheres #motivacaofitness #fy

208

4

Poliene Freire

Treino perna e glúteo

759

36

cleidi fitnnes

Treino de perna e glúteo #agachamento #mulheresquetreinam #mundofitness

20

5

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