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Treino dos atletas para Copa do Mundo com alterações na pista
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Treino de perna buscando o ganho de força Exercícios realizados: 1)AGACHAMENTO 6 séries - 12/10/8/6/6/2 reps; 2)AGACHAMENTO 30% a menos de carga 3 séries de 12 reps; 3)TERRA clássico 6 séries - 12/10/8/6/6/2reps; 4)LEG PRESS droset CADEIRA EXTENSORA 4 séries de 12reps 5)MESA FLEXORA 6 séries de 8 reps; 6)PANTURRILHA unilateral 4 séries de 12 reps.
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Treino dos atletas para Copa do Mundo com alterações na pista
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Comment
Sua lombar agradece 🙌🏻 Exercícios para fortalecer a lombar te traz ótimos benefícios não só para seu treino de musculação 💪🏼 mas pra VIDA. Melhora a postura, reduz tensão muscular, aumenta sua amplitude de movimentos para o bem estar geral 🙌🏻 além disso, previne lesões e alívio de dores na costa. Vou ser uma vovozinha 🔝bora ??
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