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Com as caneleiras você pode fazer vários exercícios em casa. ❤️💪🏽👊🏼
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✅ 3 Exercícios Simples para Reduzir a Diástase e a Barriga Estufada 1. Execute 2 séries de 12 repetições do primeiro exercício. 2. Cruze uma perna sobre a outra e faça 2 séries de 8 repetições de cada lado. 3. Termine com um movimento de torção, mantendo a posição final por 15 segundos, permitindo que seu corpo relaxe. É importante ter disciplina, focando em três pilares principais: 1. **Respiração** 2. **Postura** 3. **Mobilidade** #treinoemcasa #emagreceremcasa #fitness
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Siga o Perfil Exercícios todos os dias! Treinos e exercícios todos os dias. ❤✅ Se você quer levantar os seios, reduzir a barriga, acabar com o calombo nas costas e definir os braços, então você precisa conhecer esse exercício único e super eficaz! Pronta para transformar o seu corpo? Vem comigo e vamos fazer juntas! Já salva o vídeo pra fazer mais tarde✅ #perderbarriga #emagrecimento #treinofuncional #treinoemcasa #exercícios
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