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🥊 Correção de Golpe no Treino da Corda Fixa ⚠️ Erro comum: Golpear fora de tempo ou sem ajuste de distância. ✅ Correto: Espere o pêndulo se aproximar, mantenha a base firme e solte o golpe com precisão no tempo certo. 🎯 Esse exercício melhora o timing, esquiva e precisão dos golpes. 🧠 Técnica antes de força! ⠀ 👉 Marca alguém que precisa #melhorar isso aqui!
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Quer esquiva de verdade? Então treina o pêndulo na corda fixa. 🥊🔥 Movimento: desce, passa por baixo da corda e volta pro eixo — sem subir demais. Mantém base firme, olhar à frente e respiração no ritmo. Esquerda ➡️ direita, fluido e contínuo. Defende, reposiciona e já sai pronto pra contra-atacar. 👉 @muriloalvesbala 👉 https://muriloalvesbala.com.br 👍 Curte o vídeo 💬 Comenta “PÊNDULO” se você vai testar 📲 Compartilha com quem precisa melhorar a defesa #Ação #Boxe #
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🎯 Combinação com corda fixa Usa a corda como referência de linha central, faz o pêndulo pro lado, esquiva e entra com jab + direto + gancho. Volta pra base e repete. Quanto mais você repete, mais corrige e melhora a técnica. Treinar com foco te deixa mais afiado! 🥊🔥 📌 Dica: mantenha a guarda alta e o olhar sempre na linha do golpe! #BoxeEmCasa #TreinoDeBoxe #BoxeParaTodos #BoxingDrills #CordaFixa
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