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Aprenda Boxe com Corda Fixa | Treinamento no Varal Passo a Passo No vídeo de hoje vou te ensinar uma técnica incrível de boxe usando apenas a corda fixa do treinamento de varal. 🥊 Esse exercício é simples, mas muito poderoso para melhorar: ✅ Reflexo e coordenação ✅ Esquiva e movimentação ✅ Velocidade de reação ✅ Controle de distância O treino com corda fixa é utilizado por muitos boxeadores para desenvolver a base dos movimentos de luta e você vai aprender comigo do zero como aplicar da manei
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Treino em formato de circuito, os exercícios que usamos foram: cordinha, remada baixa no TRX, abdominal remador, barra fixa, paralelas, corda naval, flexão remada, salto com agachamento. 1° rodada: 40 segundos cada exercício. 2° rodada: 30 segundos cada exercício. 3° rodada: 20 segundos cada exercício. 4° rodada: 10 segundos cada exercício. Obs: entre cada rodada 1 minutos de descanso. Por fim: 1° - 20 agachamentos 2° - 50 polichinelos 3° - 20 burpees #calistenia #fyp #treino #sports #kwa
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Treino de Boxe – Duração: 1 Hora 1. Aquecimento – 10 min Pular corda: • 10 minutos contínuos ⸻ 2. Sombra no Espelho – 3 Rounds • Frente ao espelho, foca na técnica, postura e movimentação. • Trabalha jabs, diretos, cruzados, ganchos, esquivas e passos laterais. • Dica: Imagine um oponente real, corrige sua guarda e ritmo. ⸻ 3. Corda Fixa – 1 Round Pêndulo sob a corda: • Finge que e
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