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Nunca mais erre no AFUNDO! O AFUNDO é um poderoso exercício para fortalecer coxas e glúteos, mas é preciso atentar para alguns detalhes posturais que vão evitar com que você sinta dores nos joelhos. Os erros mais comuns são: ❌️Projetar o joelho muito à frente. ✅️O joelho não deve ir muito além da ponta do pé. ❌️Deixar o joelho ir pra dentro ✅️O joelho deve se manter na direção do quadril. ❌️Posicionar os pés na mesma linha, isso vai gerar desequilíbrio ✅️Os pés devem per
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O afundo é uma ótima opção para quem quer definir o corpo, é um exercício unilateral e multiarticulares. Quer dizer que trabalha vários músculos ao mesmo tempo. Além de fortalecer os músculos da perna e do glúteos, o afundo também ativa a musculatura do core, melhora a coordenação motora, a postura e a consciência corporal. Você faz o afundo em seus treinos? Marque alguém que precisa dessas dicas! #afundo #execução #treinodepernas #treinodegluteos #setedesafiatetransforma
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