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Os exercícios avanço, afundo e recuo são variações de movimentos de passada, que trabalham principalmente os músculos das pernas e glúteos. Principal diferença na execução: 📌AVANÇO: Passo à frente. 📌AFUNDO: Mesmo lugar 📌RECUO: Passo atrás. Esses exercícios são excelentes e podem ser ajustados conforme o nível de condicionamento e a adaptação de cada aluno. 👍🏻❤️Curtiu? 🎯Consultoria on-line: @andre.motta_personal @professora_maromba
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1. Afundo frontal: enfatiza a ativação do quadríceps devido à perna da frente elevada. 2. Afundo com passo para trás: muda o foco para os glúteos e isquiotibiais, melhorando o recrutamento muscular. 3. Afundos alternados: proporciona a melhor ativação para os glúteos e quadríceps, otimizando seu esforço. #afundos #afundosempasso #glúteos #quadríceps #fitness
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