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🔥 Série de glúteo na elevação pélvica que vai te fazer evoluir MUITO! SÉRIE COMPLETA ⬇️ 4x mini band acima do joelho, base mais aberta 10 bombeando 3 tempos + 10s em isometria com elástico + 10 ou máximo direto 🔥 ⚠️ Faz a missão que te dei no final do vídeo, quero ver quem vai aceitar fazer com você 🔥 #treino #gluteos #fitnessmotivation #workout
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Dia de treino de posteriores e glúteos 💪🏼🍑🫡 E aí rolou treino hoje também? 💕 Pré-treino da Growth que não pode faltar para dar aquele up 🔥 🏷️Nosso cupom na Growth: VITORIA 🤝 Mala, meia, cinturão e fita strap também são da Growth 💕 Jaqueta é da Maria Gueixa 🏷️Nosso cupom: VITORIA10 🤝 Top Be Serena 🏷️Cupom: VITORIA . . . . #gym #gymlife #gymworkout #treinodegluteos
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