Gluteosworkout

Vitória Helena

Vitória Helena

Bora de treino de glúteos 💪🏼🍑 E aí rolou treino hoje também? 🤝 Pré-treino da growth não pode faltar para dar aquele up no treino 🔥 🏷️ Cupom na Growth: VITORIA 🤝 Cinturão e mala também são da Growth 🩷 Calça zasuwaofficial 🏷️ Cupom: VITORIA15 🤝 . . . . #gym #gymmotivation #gymworkout #treinodegluteos

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Diga-me se você treina glúteos em casa e não sabe que exercício fazer? # gluteosworkout # gluteossencasa

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user6418634347980

user6418634347980

Treino simples e rápido # GymTok # principiante # lowerbodyworkout # beginnerworkout # treino # glúteos # pernas

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🚀 『🅴🅼🅰🅶🆁🅴🅲🅴🆁 🅹🅰́』💪

🚀 『🅴🅼🅰🅶🆁🅴🅲🅴🆁 🅹🅰́』💪

#FullBody #workout #treinoemcasa #mulheresquetreinam #gluteos

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Larissa Figueiredo

Larissa Figueiredo

Treinão de glúteos -Agachamento smith: 1 série de aquecimento carga baixa 15reps 1 preparatória 12 reps 2 séries de trabalho 10 repetições 60kg -Búlgaro com halteres e step a frente: 3 séries de 10 a 12 repetições -Agachamento terra sumô 4 séries de 12 repetições 50kg -Elevação pélvica na máquina: 3 séries de 12 a 15 repetições -Abdução diagonal na polia baixa: 3 séries de 10 repetições carga moderada #treino #musculaçao #gluteosworkout🔥

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Joi Gym Training Moments

Joi Gym Training Moments

#gym #Treino #glutesworkout #gluteos #gymgirls

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alexsandrogregor5

alexsandrogregor5

Exercícios para glúteos mais redondos # # # glúteos # workout # glutesworkout # glutegains # glutegrowth # rounderglutes # tips # routine # gymgirl

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leyliane anjos 💕

leyliane anjos 💕

Friends # gluteosworkout # friends # group # fit # amigosfit # gluteosgrades # mujerones # mujeres # viral

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