Weights

Trampwall1

Trying to get the chest to pop haha #workout #training #weights

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fitstylegrace

Legs and Buns 🔥🔥🔥 Sculpt your hamstrings, calves, glutes, and quadriceps. 🔹 4-6 rounds. #legworkout #lunge #glutes #calfworkout #hamstrings #legs

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fitstylegrace

Use the heaviest weights you can use while maintaining good form. Ten reps. Three rounds. #💪 #bicepscurls #shoulderrows

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Bodybuilding Monster

Bodybuilding Monster

Lift weights 😍💪🏃‍♂️ #workout

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Trampwall1

Working the Rear delts! Trying to get big haha #weights #lifting #delts #fitness

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fitstylegrace

Toned shoulders and arms, go 3 rounds total. If you have different sizes of weights, start with your heavier set and switch to a smaller one if your arms reach exhaustion. #weekendworkout #shoulderworkout #fitandhealthy #fitover40 #armworkout

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Sarah

This Is a good way to work the legs if you don’t have access to heavy weights!

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The T Fam

When the gyms are closed but you have human weights 🤣

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