Toned shoulders and arms, go 3 rounds total. If you have different sizes of weights, start with your heavier set and switch to a smaller one if your arms reach exhaustion. #weekendworkout #shoulderworkout #fitandhealthy #fitover40 #armworkout
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#vempravcx #brasil #assista
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#vidasaudavel #curiosidae #fy #saúde #viraliza
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