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fitstylegrace
Use the heaviest weights you can use while maintaining good form. Ten reps. Three rounds. #๐ช #bicepscurls #shoulderrows
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๐ฑ๐๐งฟ๐ณ๏ธโ๐Motomoto๐ณ๏ธโ๐๐งฟ๐๐ฑ
Almoรงo #noruegaxinglaterra #torcidanokwai #temporadanositio4
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GELSON LEONCIO DE OLIVEIRA
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