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O vácuo é apenas uma pequena parte do programa da Ginástica Hipopressiva. Sem a postura e a respiração, o vácuo não trás muitos resultados
31.9K
777
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Aprenda o vácuo abdominal seguindo esses passos 1- inspira 2- solta todo o ar 3- apneia 4- abre o vácuo 5- inspira 6- solta o ar sem estufar a barriga.
2.4K
19
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