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O Vaccum Abdominal/Hipopressivo/LPF é uma sucção abdominal que tem o objetivo de trabalhar a musculatura profunda do abdômen. Os benefícios do Vaccum Abdominal: ✅️ Afina a cintura ✅️ Melhora funcionamento do intestino ✅️ Melhora incontinência urinária ✅️ Fortalece o core ✅️ Fortalece o transverso abdominal ✅️ Melhora a respiração ✅️ Melhora a estética do abdômen ✅️ Ajuda na diástase ✅️ Previne lesões lombares #lpf #hipopressivo #barriga
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Aprenda o VACCUM abdominal - lembrando que não basta fazer o vacum, precisa colocar em posturas diárias para ter resultado, estar na postura correta e fazer a massagem do diafragma. 🚫grávidas não podem fazer ✅liberado após 30 dias parto normal e 45 dias cesária. #vaccum #abdomen #Treino
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