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O exercício de tríceps com corda, realizado na polia alta, serve principalmente para fortalecer e definir o tríceps braquial, que é o músculo localizado na parte posterior do braço. Ele também contribui para a hipertrofia muscular, ou seja, o aumento do tamanho do músculo, e ajuda a melhorar a estabilidade do cotovelo. Além disso, o tríceps com corda é eficaz no combate à flacidez dos braços e auxilia em movimentos de empurrar. 
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mais um exercício pra tríceps na máquina de um outro ângulo
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Quer ter um shape f0da? Me segue, TMJ 🤘 ⠀ Você vai explodir a manga da camisa treinando assim. Se liga nessa execução e sente a diferença já no primeiro treino! ⠀ explodir a manga treino de braço hipertrofia de bíceps treino de tríceps braço forte braço definido bíceps grande tríceps fibrado treino com técnica treino inteligente acompanhamento personalizado consultoria fitness treino para crescer braço braço sarado ⠀ #Treino #Musculação #Academia #gym #Braço
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