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Faça este treino 3 ou 4 vezes na semana. 1. Agachamento normal - 3x20 2. Flexão normal - 3x12 3. Ponte de glúteos - 3x15 4. Prancha abdominal - 3x30s 5. Remada superman - 3x10 6. Polichinelo - 3x30s Descanse de 2 a 3 minutos entre cada série. Siga o perfil do João para mais treinos 😄💪 #treinoemcasa #fullbody #calistenia #rotinadetreino
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