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Você aceita o desafio? 🤔 Parece simples, mas tentar coordenar movimentos diferentes com as duas mãos ao mesmo tempo faz o cérebro dar um nó! Esses exercícios são ótimos para treinar a concentração, a agilidade mental e reconectar os dois hemisférios do cérebro. Assista até o final e me conta aqui nos comentários: qual desses exercícios você achou o mais difícil? 👇 #desafio #treinocerebral #coordenacaomotora #foco #exerciciomental
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Seu corpo não vem com GPS Seja em casa ou na academia, faça treinos com resistência para desenvolver músculos. Desenvolver massa muscular não é sinônimo de ficar “grandona”. Músculos são fundamentais para autonomia, saúde óssea, hormonal e cerebral. Já salva esse vídeo para aplicar adaptações onde estiver. . . #treinoemcasa #treinocomelastico #fitnnes #exercicioemcasa
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O Desenvolvimento Militar em Pé com Barra é um exercício composto que trabalha principalmente os ombros , tríceps, trapézio e core, com ativação secundária das pernas para estabilidade. É ideal para força, hipertrofia e funcionalidade da parte superior do corpo. #treino #Musculação
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