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15 MIN CORE CIRCUIT 😮‍💨⬇️ Workout Details👇🏼 1️⃣ Advanced: Leg Raise + Bum Lift Modified: Iso Reverse Crunches 2️⃣ Advanced: Commando Plank Modified: Low Plank 3️⃣ Advanced: Double Leg Deadbug Modified: Deadbug 4️⃣ Advanced: Elbow to Knee Crunch Modified: Elbow to Knee Crunch 30 SECS EACH // REPEAT CIRCUIT 3x 🔁 . 21 days lose 8-20 lbs with smoothies >>> https://tinyurl.com/smoothiedietweightloss2023 . Get 30 days meal plan, 177 easy keto recipes >>> https://tinyurl.com/customketo-plan2023 . . . . . . . . . . . . . #corecircuit #abstraining #abscircuit #abworkouts #absexercises #absexercise #partnerworkout #partnerworkouts #gymbesties #beginnerworkout #beginnerworkouts #absworkouts #absfordays #absforsummer #summerabs #abschallenge #gymgirlsdaily #gymgirlvids #gymgirlvideos | Home Workouts |
Curtir
28.7K
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