Abstraining

✯κιяιτο-ɾเcσ𓅂

✯κιяιτο-ɾเcσ𓅂

#Training🏋🏾‍♂️🔥 #4 exercícios #Abs Super avançado 🔥 #20 minutos 🔥🦾 #Semana finalizada 🙏

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FITGYM

ABS✨TRAINING Fortaleça seu “ABS” comigo 😍 🔸descansar 15seg entre os exercícios 🔸descansar 45seg após concluir a série completa BOM TREINO🩷 #abs #fitness #workout #viral

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Alice 🙃😇

Veja como replicar um agachamento de pêndulo em uma máquina Smith com bandas! # gym # fitness # lifting # lift # workout # physique # muscle # abs # training # workoutroutine

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Comment

✯κιяιτο-ɾเcσ𓅂

✯κιяιτο-ɾเcσ𓅂

#Training🏋🏾‍♂️♥️ #Abs avançado 🔥🦾 #3exercícios 🦾 #5minutos de treino 🔥⚡ #bora treinar 💪🏾😉

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Julia

Core Training 10 minutos em & A Quick Core Workout para você jogar! ▪ ️ Alternating Tuck Crunches ▪ ️ Crunches oblíquos ▪ ️ Side Leg Drops ▪ ️ Figure ♾ ️ ▪ ️ Crunch Hold 30-45 segundos cada exercício 3 conjuntos Core Xplode Program Link em Bio Código de desconto MUSCLENINJA # homeworkouts # coretraining # abs # sixpacks # sweatsesh # ninjatraining # activerecovery # abworkouts # calisthenics # saunatime # bodyweightexercises # workoutroutine # reels # getshredded # nutritionmatters #...

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1

✯κιяιτο-ɾเcσ𓅂

✯κιяιτο-ɾเcσ𓅂

#Training em casa 🏋🏾‍♂️🔥 #4 exercícios #Abs Super avançada #Definição ao Extremo 🔥🦾

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Comment

Treino&filmes

Abs training - part 1 #workout #foryou #shape #dieta #fitnessmotivation

25

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Alice 🙃😇

Aqui está por que o Arnold Press é # gym # fitness # lifting # lift # workout # physique # muscle # abs # training # workoutroutine

1

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