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Replying to @Erni Dharma Nah itu dia ya kak penjelasan dari dr. Erwan. Semoga sehat selalu kak🫰🏻#nyeribahu#shoulderimpingement#bahu#saraf#fisioterapi#edukasisaraf#edukasikesehatan#edukasi#edukasi#kliniksaraf#klinikfisioterapi#klinikstroke#klinikbekasi#fisiotips#physiotherapy#infobekasi#infobekasicoo#infokesehatan#doktertips#tipskesehatan#infobekasi#infobekasicoo#viral##photoleap#nemen#trendjedagjedug#characterai#jalanjalan#sarangan#wayv#wesanderson#timnasindonesia#pemandanganalam
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Unduh
Frozen shoulder? Shoulder impingement syndrome? Bursitis? Robekan tendon? Kaku otot bahu? Nah semua masalah di bahu tersebut kan menyebabkan nyeri, kaku, dan gerak sendi bahu kamu ketahan ya.. akhirnya bangun pagi-pagi tapi nyeri, bahkan sampe kebangun malem hari karena nyeri. Nah, coba ya latihan stretching dan lingkup gerak sendi kamu setiap pagi, biar bahunya elastis, ototnya nyaman, gerakan bisa ‘full’.. dicoba ya besok pagi🙏 Happy friday ya, semoga otot, tulang dan Sendi kamu sehat selalu...
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Unduh
SHOULDER PRESS 90 Derajat BERBAHAYA?? Banyak yang masih salah kaprah soal posisi siku saat melakukan gerakan ini. Mari kita bahas detail tekniknya! ⚠️ Bahaya Shoulder Press Sudut 90° Melakukan shoulder press dengan sudut siku 90° bisa membahayakan kesehatan bahu Anda karena: 1. Tekanan Berlebih pada Rotator Cuff ‼️Posisi ini menciptakan tekanan yang tidak natural pada tendon rotator cuff ‼️Meningkatkan risiko impingement syndrome ‼️Bisa menyebabkan peradangan pada bursa 2. Stabilitas...
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Komentar
Unduh
Ibu ibu.. coba cek ini ya, banyak banget yang ada keluhan ini, dan inget, sakit bahu bukan cuma karena otot, dan bukan juga langsung dibilang 'Frozen shoulder' ya, tapi banyak kemungkinan lainnya, termasuk ini, shoulder impingement syndrome.. Gejalanya nyeri bahu Periksanya, coba gerakan internal rotasi Periksa lainnya, bisa di USG Treatmentnya, bisa fisioterapi, atau intervensi nyeri dengan disuntik bursa nya selamat memulai minggunya ya. #dokter #rehabmedik #rehab #terapi #shoulder #frozensho...
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Unduh
Memut
kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai