Rosca21

PAULO CARLOS MACEDO

PAULO CARLOS MACEDO

rosca 21 com barra #motivacao #CrescerNaFamilia #viraliza

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Sil Almeida936

Rosca 21👉💪💪🙏.

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Carol Sousaa/ Personal

Carol Sousaa/ Personal

Quem nunca fez rosca 21, com movimentos diretos/completos, que atire a primeira anilha 🤣😅. Por isso, trouxe esse vídeo pra te ensinar como executar o rosca 21. Lembrando que você pode usar esse método tanto na polia, quanto na barra ou com halteres. Bom treino 😘

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Fique forte!!!

Basicamente, o método de rosca 21s do Arnold é uma forma de aumentar o volume geral do treino. #atividadefisica #Academia #treinoemcasa #biceps #gym

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Hugo Calistenia

Hugo Calistenia

#treinoemcasa #Calistenia

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PAULOMACEDO_OFICIAL

PAULOMACEDO_OFICIAL

rosca 21 concentrado barra reta #sejacriador #Academia #atividadefisica

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JrMatos_ProfPersCoac

JrMatos_ProfPersCoac

Método de rosca 21 Esse método você tem que executar 21 repetições, mas não de uma forma usual. Você vai fazer 7 repetições baixas , 7 repetições altas e 7 repetições completas. Quando executamos esse exercício estamos pensando em hipertrofia do bíceps braquial, mas além desse músculo. #Emagrecimento #Hipertrofia #GanhoDeMassaMiscular #SaúdeQualidadeDeVida #Academia

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Maromba Virais

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Cargando

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