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✨ Já salva pra testar depois! ✨ Ingredientes - 1 ovo - 1 colher de sopa de leite em pó desnatado - 1 colher de sopa de farelo de aveia - 1 colher de café rasa de fermento - 1 colher de sopa de Psyllium - sal a gosto Leve no microondas por 3 minutos e prontinho! Essa receita da muitaaaa saciedade porque é riquíssima em fibras! Perfeita pra quem está em dieta de emagrecimento/ déficit calórico! Me segue pra aprender muito sobre nutrição de forma descomplicada ❤️ #receitafit #receitafitness
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Essa receita surpreende! 🤗 ▪︎ Ingredientes: - 100g de batata doce; - 1 ovo inteiro; - 3 colheres de sopa de leite em pó; - uma colher de chá de fermento químico para bolo. Deixe no forno até dourar ou na Air fryer a q80° por 15 minutos. Dica: Na air fryer assim que o tempo acabar, deixe o pão mais um tempo para que cozinhe por dentro. #receitas #receitafit #fitness #batata #batatadoce
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