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Prepara o print ⁣ Pão de microondas: ⁣ 1 ovo 🥚 ⁣ 2 colheres de tapioca ⁣ 1 pitada de sal⁣ 1 colher de chá de fermento. ⁣ Misture tudo e leve no microondas por 2 minutos e 30 segundos. ⁣ Depois coloque o recheio de sua preferência e leve a mixteira. E pronto. ⁣ ⁣ ➡️Gostou da receita? ⁣ ⁣ Me siga no Instagram para mais dicas by_lilibastosfitness ⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #receita #receitafit #vidasaudavel #vidafitnesx
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🌽 CUSCUZ DE MICROONDAS DE UMA PESSOA SÓ Meia xícara de flocão 1/4 de xícara de chá de água Sal a gosto Manteiga ou margarina 1 ovo Neste vídeo eu te ensino como fazer cuscuz de milho no microondas, também dou dicas de acompanhamentos. É uma receita muito fácil e prática, que você pode preparar em menos de 3 minutos. #cuscuzdemicroondas #receitadecuscuz #cuscuz
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Dia 1- pão de cuscuz 🧡 Receita: -4 Colheres de flocão de milho -5 colheres de água -Sal -1 Ovo ⏰: 3 minutos no microondas Recheio: Queijo muçarela e um tico de manteiga por cima Outros recheios: •Queijo e frango. •Queijo e carne. •Queijo, tomate e manjericão. 🔓Na minha plataforma de receitas você encontra mais de 300 receitas saudáveis e práticas, todas com as calorias comente “Eu quero” #ganhe10kjogandogame #Receita #ALIMENTAÇÃO #fit #emagrecimento
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