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Você sabia que adicionar sementes à sua alimentação pode ser uma das maneiras mais simples e eficazes de melhorar sua saúde? 🌾 As sementes são repletas de nutrientes essenciais, fibras, proteínas e gorduras saudáveis. Veja aqui várias formas de incorporar de forma prática e fácil os benefícios das sementes à sua rotina de alimentação! Gostou do vídeo? Já segue a gente para mais dicas como essa! #sementes #saude #alimentacaosaudavel #fibras #DicadeSaúde
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🌱 Como Anda Seu Intestino? 🌱 Ele diz muito sobre sua saúde, então fique atento aos alimentos que podem ajudar a regular o funcionamento dele! Uma alimentação rica em fibras, como frutas, verduras e grãos integrais, pode fazer maravilhas. Além disso, não se esqueça da importância de uma boa hidratação! 💧 Manter-se bem hidratado é essencial para o bom funcionamento do intestino e para a saúde em geral.
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